Our Services.
Now welcoming our International clients to all our services and Packages via online consultancy and teaching. Message us for details.
Private Personal Training
Working out can be intimidating. Its normal to have goals and be unsure how to achieve them, and its completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey.
Our educated Personal Trainers will no doubt become one your favourite unofficial therapists because our trainers care about your overall wellbeing as well as your fitness. Nutritional advice given and that support after a session, you’ll be supported in body and mind in and out the gym.
Gabrielle Fitness- G is our cardio queen, she loves hitting those pavements but is also dedicated to functional strength and conditioning training which help in her short runs and those half marathons. She loves a bit of gym based boxing in her sessions so your unlikely to get bored in sessions with G. G offers both 1-2-1, Small group sessions and Classes. Link to her socials to see what's live currently.
Let's get the heart pumping! Start the day right. Tracy is our early bird coach, we're talking 6am starts to set you up for the day. You can expect a combination of HIIT & Tabata training here mixing up elements of Boxing and Kettle Bells. Get the job done before work, she offers classes 2 mornings a week and also carries out early PT sessions. And let me let you into a secret, she is Gabs Fitness Mum, Mother & Daughter team, how ace!
JR Nutrition and wellbeing- Our Jess R is now back from maternity and has 4 beauties under her motherhood belt. What Jess doesn't know practically about pre & postnatal training isnt worth knowing. If training during pregnancy or bouncing back after baby arrives is what your after then Jess R is the go too. In addition she is the one for medicinal Nutrition advice, pregnancy related or not.
Semi Private Personal Training
If you would feel more comfortable training with friends or a family member then this can be arranged. A community training session can have uplifting effects on your training results. With a maximum of 6 people, your trainer can still keep that eye over you all. Now your each others motivators which makes training sociable, fun and at an affordable price.
Our popular Group Training sessions run every day bar sundays. All of our PTs take classes and each offer a different Genre of training so give HIIT a try, or boxercise, a good ol circuit class or even stretch.
Private Gym Hire
Our Fettle Fitness Suite is available to hire on a bookable hourly basis, availability dependant.
**The floor to ceiling mirrors and ballet bar make it an ideal space for your budding ballerina to have dance practices, solo duets and trios, prior to exams or festivals.
**This is a great open space to practice speeches, presentations or workshops for that big meeting or deal breaker.
**Fancy having the gym all to yourself for your own workout or bring your friends and family without the expense of a Trainer in there with you? Check out our Freedom@Fettle option for a completely private gym session.
Prices start from £10pr hr purpose depending. Message for details.
Our Classes
Work, strengthen and stretch...a holistic selection of classes including Yoga and Pilates and then HIIT, Boxercise, running club, weights...take your pick.
Our popular candlelight stretch sessions are also intermitently popped into the timetable when demand for a class arises.
Our teachers are of the highest standard in their fields and classes are intimate with numbers no more than 8 to a class so they can really focus on helping you get the most out of each session.
Please follow the links to learn about prices and to book onto each class as the teachers co-ordinate their own fabulous sessions.
Pilates-Not currently available.........
A weekly basic and intermediate Pilates in a safe, challenging and enjoyable environment that promotes improved posture, circulation, muscle tone and joint and flexibility & mobility. Pilates is a great stress release, classes are highly sought after and booking is essential.
Accountant by day but Yoga Guru by night, Chloe runs a mixed ability weekly yoga class that combines strength, stretch and never impossible but look amazing poses.
A small group of 8 max, means she can focus entirely on your technique and progression week to week, so block bookings are the way to go with this class so you are consistent in your yoga practice.
Helen is our very own yogi come midwife and is no doubt the best pregnancy yoga teacher in town!!
Her weekly hour classes are always full and the feedback is so positive, she links in with the Hypnobirthing Service within Fettle and together are a power house for all things pregnacy.
Booking is essential but we guarantee once you've been once, you'll finish off your 9 months in Helen's capable hands.
Sports massage is beneficial for anyone who performs regular sport or physical activity whatever their age or fitness level. It is used before, during and after events to enhance performance and aid recovery. Kinesiology Taping is also available on request.
Amy works with our Personal Trainers and vice versa to maximise the v of your exercise and massage sessions. She's in house 3xa week and booking is essential
Pregnancy massage done correctly is a wonderful tool to ease though noticeable aches and pains during those exciting 9 months. Message Amy to learn about how massage at different stages can help you.
Enjoy a 30/45 or 60 minute sessions. Prices for Sports & Pregnancy massage start from £25 & block bookings are available.
Vitality Reflexology- Hand & Feet
Reflexology restores balance in the body by using the pressure points in the feet that connect to specific areas & organs of the body. It is proven to rid of aches and pains, remove toxins from the body.
When Vickie combines the benefits of Advanced Reflexology with spa like treatments for both the hands and the feet it's a truely relaxing experience.
Clinical reflexology is now a recognised treatment that Drs will refer to before administrating any medication. These sessions are much more prescription based so a consultation is necessary and prices may vary to regular classic session.
Vickie is also qualified to pamper those tootsies of the mother-to-be, pregnancy Reflexology is now really popular and great for those a little uncomfortable to have the body massage.
Prices start from £25 and sessions vary fro 20 mins to 90mins.
Chakra balancing, Indian head massage and Ear candling are also available on request.
Talking Therapies.
We are grateful to have a mix of Therapeutic Counsellors, Hypnotherapists, Mentors and Life Coaches delivering an array of techniques for personal & professional growth, all helping you find freedom, self worth and purpose.
Our professional accredited team, all specialists in their own fields and each supported by their own governing bodies will work sensitively with you to educate, enlighten and empower you in single sessions or ongoing coaching.
We welcome Julie Leam, our exceptional Solution focused Hypnotherapist.
She will be holding day clinics on a Thursday weekly here in our counselling Suite.
She can help with a variety of symptoms and conditions from *anxiety *trauma
*IBS *sleep deprivation *Panic attacks & * self empowerment.
You really do need to contact Julie to tap into her specialities and see how she can help you to unblock what is holding you back.
Julie is registered with the National Hypnotherapy Council, is fully insured, carrys an enhanced DBS certificate and has a background in social work.
Programmes range from 4, 8-12 weeks based on an inital consultation priced at £35 hr.
- Identify your strengths and boost your self-esteem and confidence
- Combat negative thinking patterns and address anxiety
- Improve low mood and motivation levels
- Manage the mental impact of chronic health conditions and/or pain (eg arthritis, fibromyalgia, endometriosis)
- Understand the mental, spiritual and physical changes that happen during peri- menopause and menopause
- Get to grips with the practical and emotional changes during pregnancy and becoming a parent
- Process feelings of grief and loss - not just through bereavement but maybe the end of a relationship, job loss or empty nesting.
- Understand big life transitions including retirement, parenthood, marriage or divorce
- Manage work stress and consider career changes
- Address relationship difficulties and how you want to move forward
Nutritional and Dietary consultancy service
Our private nutritional specialist Jess is on hand to work with our Personal Trainers and our Hypnotherapist to achieve individual goals as part of a clients bigger programme and final bigger picture.
Welcoming Fettle clients, Drs referrals and general public enquires Jess is well established in her field. She addresses weight loss & gain, rehabilitation and restorative diet, habits within adults and children, eating disorders and consistency in diet planning.
Consultations are necessary to discuss your needs and prescription
Prices start from £30 - £150.
Psychic & Spiritual Guidance
We round up our circle of well being with a spiritual flavour and we are proud to have a practiced medium and card reader on the service team.
Private and varying workshop based sessions such as 'Meet your Angels' and 'Law of Attraction' are scheduled throughout the timetable. These are limited space sessions so are intimate and wonderfully comforting.
Private readings from £30 / workshops from £15.
Gong are healing instruments that have been used for thousands of years to promote healing, stress relief, meditative states and deep relaxation.
The powerful and therapeutic gong space bathes you in sound waves and vibrations to re-tune you on a physical mental emotional and spiritual level bringing you back into balance.
Gong sessions are intimate with only 8 mats per session and our wonderful musician and healer Sarah holds once a month 90minute baths. Booking is essential as this gets fully booked month in and out. Public sessions £15 and private sessions available depending on numbers.
We are so proud that our venue hosts one of the most specialist pregnancy related services in the area. Jade, a practicing Midwife, certified RCM accredited calm birth practitioner and mummy to 3 children, holds sequential workshops for mothers to be and their birthing partner to teach and give them the skills to assist in becoming ready for a positive birth experience.
Taster sessions are a must followed by a 4 week course.Booking is essential as these sessions are so so popular and proven to be a success.
Jade has the most excellent reputation and her support and knowledge for during pregnancy and birth after care is second to non. A must have for 1st time mums or even those onto baby, number 2,3 .....pregnancy after an angel baby is also really hard but Jade is super for a chat.
Baby Massage.
Our Baby massage teacher with experience of being mummy 4 times over, teaches the techniques of baby massage to both mum and dad; whether they be new parents or not. Baby massage not only soothes baby but provides a method of beautiful bonding and gives parents confidence in bathing and handling baby.
When baby is a little older then we offer a nice transfer over to a Baby Yoga class that stimulate both parent and baby senses. With music and light accompaniment, these sessions are very popular.
Baby disco and themed seasonal Baby Spa sessions are on the schedule throughout the year from Valentines to Halloween.
A 4 week course and workshops are intermittently timetabled, and they get booked up fast gets booked up fast. Message us for more details.